1招練翹臀:橋式抬臀

視頻來源: HealthyD TV健身教練Kenny教大家做「橋式抬臀」,鍛煉臀部肌肉。更多HealthyD TV: https://www.healthyd.com/tv/workout-tutorial/HealthyD FB: https://www.facebook.com/healthyd/