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打破迷思：最佳跑步姿勢是否真的存在？

Paolo Banchero

Paolo Banchero

#5, 小前鋒,

奧蘭多魔術

得分

22.6

籃板

6.9

助攻

5.4

Bio

身高/體重: 6' 10"/250 lbs

生日: Seattle, Washington

學院: Duke

選拔: 2022 第 1th 輪 (第 1th 順位) 入選

奧蘭多魔術

nba.stat_category.1

球員

賽季	球隊	G	時間	FGM	FGA	入球率 (%)	3PM	3PA	3PT%	FTM	FTA	FT%	進攻	防守	籃板	助攻	失誤	抄截	阻攻	犯規	得分
2023	魔術	80	34:59	8.0	17.6	45.5	1.5	4.4	33.9	5.1	7.0	72.5	1.0	5.9	6.9	5.4	3.1	0.9	0.6	1.9	22.6
2022	魔術	72	33:45	6.7	15.6	42.7	1.2	4.0	29.8	5.5	7.4	73.8	1.2	5.7	6.9	3.7	2.8	0.8	0.5	2.2	20.0
總計		152	34:24	7.4	16.6	44.2	1.3	4.2	32.1	5.3	7.2	73.1	1.1	5.8	6.9	4.6	2.9	0.9	0.6	2.1	21.3

nba.stat_category.3

球員賽季統計

賽季	球隊	G	出賽時間	FGM	FGA	三分球命中率	3PA	FT	FTA	進攻	防守	籃板	助攻	失誤	抄截	阻攻	犯規	得分
2023	魔術	80	2799	640	1407	119	351	405	559	82	472	554	431	247	71	47	153	1804
2022	魔術	72	2430	479	1122	85	285	394	534	84	413	497	269	200	60	39	160	1437
總計

籃球

2023 Season

	Games		Field Goals			Three Points			Free Throws			Rebounds			Miscellaneous
Total	G	Min	FGM	FGA	FG%	3PM	3PA	3P%	FTM	FTA	FT%	OR	DR	Reb	Ast	TO	Stl	Blk	PF	Pts
Total	80	34:59	8.0	17.6	45.5	1.5	4.4	33.9	5.1	7.0	72.5	1.0	5.9	6.9	5.4	3.1	0.9	0.6	1.9	22.6

	Games		Field Goals			Three Points			Free Throws			Rebounds			Miscellaneous
Starter	G	Min	FGM	FGA	FG%	3PM	3PA	3P%	FTM	FTA	FT%	OR	DR	Reb	Ast	TO	Stl	Blk	PF	Pts
As Starter	80	34:59	8.0	17.6	45.5	1.5	4.4	33.9	5.1	7.0	72.5	1.0	5.9	6.9	5.4	3.1	0.9	0.6	1.9	22.6
As Starting F	80	34:59	8.0	17.6	45.5	1.5	4.4	33.9	5.1	7.0	72.5	1.0	5.9	6.9	5.4	3.1	0.9	0.6	1.9	22.6

	Games		Field Goals			Three Points			Free Throws			Rebounds			Miscellaneous
Schedule	G	Min	FGM	FGA	FG%	3PM	3PA	3P%	FTM	FTA	FT%	OR	DR	Reb	Ast	TO	Stl	Blk	PF	Pts
Home	40	34:34	7.8	16.2	48.2	1.5	4.5	33.7	4.3	5.7	74.2	0.8	6.1	6.8	5.5	3.0	0.8	0.5	1.8	21.4
Away	40	35:25	8.2	19.0	43.2	1.5	4.3	34.1	5.9	8.3	71.2	1.3	5.8	7.0	5.3	3.2	1.0	0.7	2.0	23.7
Day	2	34:48	9.0	17.5	51.4	2.0	6.0	33.3	4.5	5.5	81.8	0.5	8.5	9.0	6.0	3.0	0.0	0.0	2.5	24.5
Night	78	34:59	8.0	17.6	45.3	1.5	4.3	33.9	5.1	7.0	72.3	1.0	5.8	6.9	5.4	3.1	0.9	0.6	1.9	22.5

	Games		Field Goals			Three Points			Free Throws			Rebounds			Miscellaneous
Days Rest	G	Min	FGM	FGA	FG%	3PM	3PA	3P%	FTM	FTA	FT%	OR	DR	Reb	Ast	TO	Stl	Blk	PF	Pts
0 Days Rest	14	35:13	8.0	17.2	46.5	2.2	5.1	43.7	5.1	7.5	68.6	0.7	6.0	6.7	5.8	2.6	0.9	0.9	1.9	23.4
1 Day Rest	49	35:23	8.4	18.3	46.0	1.5	4.3	33.8	5.2	7.0	74.2	1.0	6.3	7.3	5.3	3.0	1.0	0.6	1.9	23.5
2 Days Rest	11	34:00	6.8	15.4	44.4	0.8	3.4	24.3	4.0	5.8	68.8	1.5	4.8	6.3	6.0	3.7	0.5	0.3	1.7	18.5
3+ Days Rest	6	33:00	6.8	16.8	40.6	1.2	5.0	23.3	5.5	7.5	73.3	1.0	4.7	5.7	4.3	3.3	0.5	0.8	2.3	20.3

	Games		Field Goals			Three Points			Free Throws			Rebounds			Miscellaneous
Monthly	G	Min	FGM	FGA	FG%	3PM	3PA	3P%	FTM	FTA	FT%	OR	DR	Reb	Ast	TO	Stl	Blk	PF	Pts
October	4	31:30	4.3	11.3	37.8	0.5	2.3	22.2	3.5	6.5	53.8	0.8	4.5	5.3	4.5	2.3	1.8	0.0	2.3	12.5
November	14	33:39	7.6	15.2	50.2	1.6	3.3	47.8	4.1	5.9	68.7	1.4	5.2	6.6	4.6	3.6	0.9	0.8	2.3	20.9
December	14	35:30	9.0	20.0	45.0	1.2	4.3	28.3	5.8	7.8	74.3	1.1	6.8	7.9	4.8	2.9	0.8	0.6	1.6	25.0
January	16	36:19	8.9	20.4	43.4	1.9	5.4	36.0	6.1	8.8	69.3	1.3	5.8	7.1	5.7	3.1	1.2	0.5	2.3	25.8
February	10	34:36	7.8	16.0	48.8	1.6	4.2	38.1	4.4	6.0	73.3	0.6	5.4	6.0	6.2	2.7	0.9	0.4	1.5	21.6
March	14	34:30	7.6	15.8	48.4	1.4	4.5	31.7	4.1	5.2	78.1	0.7	6.0	6.7	5.9	3.6	0.6	0.9	1.8	20.8
April	8	36:53	7.9	20.1	39.1	1.4	5.6	24.4	6.9	8.5	80.9	1.0	6.9	7.9	5.9	2.6	0.4	0.5	1.6	24.0

	Games		Field Goals			Three Points			Free Throws			Rebounds			Miscellaneous
All-Star Break	G	Min	FGM	FGA	FG%	3PM	3PA	3P%	FTM	FTA	FT%	OR	DR	Reb	Ast	TO	Stl	Blk	PF	Pts
Pre-All Star	55	34:58	8.2	17.8	46.2	1.5	4.2	36.5	5.1	7.2	70.2	1.1	5.7	6.9	5.3	3.0	1.1	0.5	2.0	23.0
Post-All Star	25	35:02	7.6	17.2	44.0	1.4	4.7	28.8	5.1	6.5	77.9	0.8	6.2	7.1	5.7	3.3	0.5	0.7	1.8	21.6

	Games		Field Goals			Three Points			Free Throws			Rebounds			Miscellaneous
vs. Conf/Div	G	Min	FGM	FGA	FG%	3PM	3PA	3P%	FTM	FTA	FT%	OR	DR	Reb	Ast	TO	Stl	Blk	PF	Pts
vs. Div	15	35:28	8.1	18.3	44.0	1.4	4.1	34.4	4.4	6.1	71.7	1.2	5.7	6.9	5.9	2.9	0.9	0.4	1.8	21.9
vs. Conf	50	34:47	8.0	17.7	45.1	1.5	4.2	35.1	5.0	6.7	73.6	1.1	6.0	7.1	5.0	2.8	0.7	0.5	1.8	22.4

	Games		Field Goals			Three Points			Free Throws			Rebounds			Miscellaneous
vs. Opponents	G	Min	FGM	FGA	FG%	3PM	3PA	3P%	FTM	FTA	FT%	OR	DR	Reb	Ast	TO	Stl	Blk	PF	Pts
vs. ATL	3	39:03	9.3	22.7	41.2	2.0	5.0	40.0	5.3	7.3	72.7	1.7	5.7	7.3	4.0	2.7	2.0	0.7	2.3	26.0
vs. BOS	3	34:08	9.7	21.0	46.0	2.3	6.7	35.0	2.7	4.7	57.1	1.3	5.7	7.0	3.7	4.0	0.7	0.3	1.7	24.3
vs. NO	2	35:37	9.5	21.0	45.2	2.0	5.5	36.4	5.0	7.5	66.7	1.0	7.0	8.0	7.5	3.5	1.0	0.0	2.0	26.0
vs. CHI	4	35:45	5.8	14.0	41.1	1.3	4.0	31.3	5.5	7.5	73.3	1.3	6.3	7.5	5.0	3.3	0.5	0.5	2.3	18.3
vs. CLE	4	34:08	8.8	19.0	46.1	1.0	4.0	25.0	4.5	6.5	69.2	1.8	4.5	6.3	3.8	4.3	0.3	0.5	2.5	23.0
vs. DAL	2	38:09	10.5	21.5	48.8	2.0	4.5	44.4	6.0	8.5	70.6	2.0	5.0	7.0	6.5	4.5	1.0	0.0	4.0	29.0
vs. DEN	2	37:42	8.0	17.5	45.7	2.5	4.5	55.6	9.0	12.0	75.0	1.0	5.5	6.5	7.5	4.0	2.0	1.5	1.5	27.5
vs. DET	4	31:33	7.5	16.5	45.5	0.8	3.5	21.4	6.3	7.8	80.6	0.8	5.0	5.8	4.3	1.3	0.8	0.5	1.8	22.0
vs. GS	2	33:21	6.5	18.5	35.1	2.0	7.5	26.7	6.0	9.0	66.7	3.0	7.0	10.0	5.5	4.5	1.0	1.0	2.0	21.0
vs. HOU	2	32:03	5.0	12.5	40.0	0.0	3.0	0.0	6.5	7.0	92.9	0.0	6.0	6.0	5.5	2.5	0.5	0.0	1.5	16.5
vs. IND	3	33:36	8.7	18.0	48.1	0.3	2.7	12.5	8.0	10.3	77.4	0.7	4.3	5.0	3.0	2.3	1.3	0.7	1.7	25.7
vs. LAC	2	35:16	6.5	15.5	41.9	1.0	4.5	22.2	5.0	7.5	66.7	0.0	6.0	6.0	3.0	5.0	3.0	0.0	3.0	19.0
vs. LAL	2	32:15	6.5	14.5	44.8	1.5	4.5	33.3	2.5	4.5	55.6	1.0	5.0	6.0	7.5	3.0	0.5	0.5	2.5	17.0
vs. MIA	4	34:05	6.5	17.0	38.2	1.3	4.8	26.3	5.3	7.8	67.7	1.0	7.8	8.8	5.8	2.8	0.8	0.0	1.8	19.5
vs. MIL	4	35:15	7.8	18.3	42.5	2.0	4.5	44.4	6.3	8.0	78.1	0.8	8.3	9.0	5.5	2.5	0.5	0.3	1.8	23.8
vs. MIN	2	35:08	9.0	21.0	42.9	1.0	2.5	40.0	1.5	3.0	50.0	0.0	1.5	1.5	4.5	3.5	2.0	0.5	3.0	20.5
vs. BKN	3	34:47	6.0	12.0	50.0	1.7	3.3	50.0	6.0	8.0	75.0	0.3	6.0	6.3	6.7	1.7	1.0	0.3	2.3	19.7
vs. NY	4	34:49	10.5	19.5	53.8	2.5	5.3	47.6	3.5	5.5	63.6	1.0	6.8	7.8	3.5	2.8	1.0	1.3	1.8	27.0
vs. PHI	3	36:50	6.0	19.0	31.6	1.0	5.0	20.0	5.3	6.7	80.0	1.7	9.0	10.7	5.7	2.0	0.3	1.0	0.7	18.3
vs. PHO	2	36:22	10.5	20.5	51.2	2.0	5.5	36.4	4.0	5.5	72.7	0.5	6.0	6.5	7.0	2.5	0.0	0.5	1.0	27.0
vs. POR	2	35:27	5.5	14.5	37.9	1.0	3.5	28.6	2.5	5.5	45.5	1.0	4.5	5.5	4.0	2.5	1.0	0.5	1.0	14.5
vs. SAC	2	41:28	10.5	21.5	48.8	3.5	7.5	46.7	8.0	9.5	84.2	0.5	5.0	5.5	5.0	6.0	0.0	0.5	3.0	32.5
vs. SA	2	33:28	8.0	15.0	53.3	1.5	3.5	42.9	3.0	5.5	54.5	1.0	6.0	7.0	6.5	1.0	2.0	0.0	0.5	20.5
vs. OKC	2	35:55	8.5	17.0	50.0	0.0	3.5	0.0	4.5	6.5	69.2	1.0	6.5	7.5	9.0	3.0	0.0	1.5	2.5	21.5
vs. UTA	2	35:24	9.5	14.5	65.5	1.0	3.0	33.3	9.5	13.0	73.1	1.5	7.5	9.0	5.5	6.0	2.0	1.0	2.5	29.5
vs. WAS	4	35:28	8.3	17.3	47.8	1.0	1.8	57.1	3.3	4.8	68.4	1.5	5.0	6.5	7.3	3.3	0.3	0.5	2.0	20.8
vs. TOR	3	34:20	8.7	17.0	51.0	2.3	4.0	58.3	4.0	5.0	80.0	1.0	5.7	6.7	5.3	3.3	0.7	0.7	1.3	23.7
vs. MEM	2	32:17	6.5	16.0	40.6	1.5	7.0	21.4	5.5	6.5	84.6	0.0	7.0	7.0	6.5	2.5	1.0	2.5	1.5	20.0
vs. CHA	4	34:12	8.5	17.5	48.6	1.5	5.0	30.0	4.0	5.0	80.0	0.8	4.5	5.3	6.0	2.8	0.8	0.5	1.3	22.5