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打破迷思：最佳跑步姿勢是否真的存在？

Donovan Mitchell

Donovan Mitchell

#45, 得分後衛,

克里夫蘭騎士

得分

26.6

籃板

5.1

助攻

6.1

Bio

身高/體重: 6' 3"/215 lbs

生日: Elmsford, Connecticut

學院: Louisville

選拔: 2017 第 1th 輪 (第 13th 順位) 入選

nba.stat_category.1

球員

賽季	球隊	G	時間	FGM	FGA	入球率 (%)	3PM	3PA	3PT%	FTM	FTA	FT%	進攻	防守	籃板	助攻	失誤	抄截	阻攻	犯規	得分
2023	騎士	55	35:18	9.1	19.8	46.2	3.3	9.0	36.8	5.0	5.8	86.5	0.8	4.3	5.1	6.1	2.8	1.8	0.5	2.1	26.6
2022	騎士	68	35:45	10.0	20.6	48.4	3.6	9.3	38.6	4.7	5.4	86.7	0.9	3.3	4.3	4.4	2.6	1.5	0.4	2.5	28.3
2021	爵士	67	33:49	9.2	20.5	44.8	3.5	9.8	35.5	4.0	4.7	85.3	0.8	3.4	4.2	5.3	3.0	1.5	0.2	2.4	25.9
2020	爵士	53	33:24	9.0	20.6	43.8	3.4	8.7	38.6	5.0	6.0	84.5	0.9	3.5	4.4	5.2	2.8	1.0	0.3	2.2	26.4
2019	爵士	69	34:15	8.7	19.4	44.9	2.5	6.9	36.6	4.0	4.7	86.3	0.8	3.6	4.4	4.3	2.7	1.0	0.2	2.5	24.0
2018	爵士	77	33:44	8.6	19.9	43.2	2.4	6.7	36.2	4.1	5.1	80.6	0.8	3.3	4.1	4.2	2.8	1.4	0.4	2.7	23.8
2017	爵士	79	33:23	7.5	17.2	43.7	2.4	7.0	34.0	3.0	3.8	80.5	0.7	3.1	3.7	3.7	2.7	1.5	0.3	2.7	20.5
總計		468	34:12	8.8	19.6	45.0	3.0	8.1	36.6	4.2	5.0	84.3	0.8	3.5	4.3	4.6	2.8	1.4	0.3	2.5	24.8

nba.stat_category.3

球員賽季統計

賽季	球隊	G	出賽時間	FGM	FGA	三分球命中率	3PA	FT	FTA	進攻	防守	籃板	助攻	失誤	抄截	阻攻	犯規	得分
2023	騎士	55	1942	503	1089	182	494	275	318	46	234	280	333	154	101	30	118	1463
2022	騎士	68	2432	679	1402	245	635	319	368	63	226	289	301	180	99	27	168	1922
2021	爵士	67	2266	617	1376	232	654	267	313	55	227	282	358	200	99	12	164	1733
2020	爵士	53	1771	478	1091	178	461	267	316	50	185	235	277	147	52	15	117	1401
2019	爵士	69	2364	602	1342	173	473	278	322	53	251	304	294	184	70	14	172	1655
2018	爵士	77	2598	661	1530	188	519	319	396	59	257	316	322	218	106	31	208	1829
2017	爵士	79	2638	595	1362	187	550	239	297	52	244	296	291	215	118	27	213	1616
總計

籃球

2023 Season

	Games		Field Goals			Three Points			Free Throws			Rebounds			Miscellaneous
Total	G	Min	FGM	FGA	FG%	3PM	3PA	3P%	FTM	FTA	FT%	OR	DR	Reb	Ast	TO	Stl	Blk	PF	Pts
Total	55	35:19	9.1	19.8	46.2	3.3	9.0	36.8	5.0	5.8	86.5	0.8	4.3	5.1	6.1	2.8	1.8	0.5	2.1	26.6

	Games		Field Goals			Three Points			Free Throws			Rebounds			Miscellaneous
Starter	G	Min	FGM	FGA	FG%	3PM	3PA	3P%	FTM	FTA	FT%	OR	DR	Reb	Ast	TO	Stl	Blk	PF	Pts
As Starter	55	35:19	9.1	19.8	46.2	3.3	9.0	36.8	5.0	5.8	86.5	0.8	4.3	5.1	6.1	2.8	1.8	0.5	2.1	26.6
As Starting G	55	35:19	9.1	19.8	46.2	3.3	9.0	36.8	5.0	5.8	86.5	0.8	4.3	5.1	6.1	2.8	1.8	0.5	2.1	26.6

	Games		Field Goals			Three Points			Free Throws			Rebounds			Miscellaneous
Schedule	G	Min	FGM	FGA	FG%	3PM	3PA	3P%	FTM	FTA	FT%	OR	DR	Reb	Ast	TO	Stl	Blk	PF	Pts
Home	26	35:14	10.0	20.9	48.0	3.4	9.3	36.4	6.2	7.1	87.0	1.2	3.7	4.9	6.6	2.5	2.1	0.5	1.8	29.7
Away	29	35:24	8.3	18.8	44.4	3.2	8.7	37.3	3.9	4.6	85.7	0.6	4.7	5.3	5.6	3.0	1.6	0.6	2.4	23.9
Day	3	35:17	4.7	14.3	32.6	1.7	8.3	20.0	2.3	3.7	63.6	0.0	2.3	2.3	7.3	3.7	1.7	0.7	1.7	13.3
Night	52	35:19	9.4	20.1	46.7	3.4	9.0	37.7	5.2	5.9	87.3	0.9	4.4	5.3	6.0	2.8	1.8	0.5	2.2	27.4

	Games		Field Goals			Three Points			Free Throws			Rebounds			Miscellaneous
Days Rest	G	Min	FGM	FGA	FG%	3PM	3PA	3P%	FTM	FTA	FT%	OR	DR	Reb	Ast	TO	Stl	Blk	PF	Pts
0 Days Rest	7	35:51	8.1	18.3	44.5	3.4	9.7	35.3	3.7	4.4	83.9	0.3	4.6	4.9	3.9	3.1	1.1	0.9	2.6	23.4
1 Day Rest	33	35:04	9.7	20.1	48.2	3.6	9.0	39.6	5.1	5.8	87.0	0.9	4.2	5.1	6.5	2.9	1.8	0.5	2.1	28.0
2 Days Rest	11	34:55	7.1	18.5	38.4	2.1	7.8	26.7	5.1	5.8	87.5	0.6	4.1	4.7	6.0	2.1	2.2	0.6	2.3	21.4
3+ Days Rest	4	37:30	12.3	24.0	51.0	4.3	10.5	40.5	6.5	7.8	83.9	2.0	4.8	6.8	6.3	3.3	2.8	0.3	1.3	35.3

	Games		Field Goals			Three Points			Free Throws			Rebounds			Miscellaneous
Monthly	G	Min	FGM	FGA	FG%	3PM	3PA	3P%	FTM	FTA	FT%	OR	DR	Reb	Ast	TO	Stl	Blk	PF	Pts
October	3	35:40	12.3	22.7	54.4	2.7	8.0	33.3	4.7	5.3	87.5	1.7	3.7	5.3	4.7	2.3	3.3	1.0	1.3	32.0
November	11	35:44	8.8	20.7	42.5	3.0	8.7	34.4	5.8	6.4	91.4	0.9	4.6	5.5	5.5	2.5	1.7	0.4	2.1	26.5
December	9	37:47	10.2	21.7	47.2	3.2	9.3	34.5	4.9	5.7	86.3	1.1	4.7	5.8	6.2	2.9	1.4	0.4	2.9	28.6
January	13	34:05	9.9	21.0	47.3	3.5	9.7	35.7	5.3	6.5	81.2	0.9	4.3	5.2	7.6	3.2	2.1	0.5	2.1	28.6
February	11	36:00	9.0	17.9	50.3	4.0	8.9	44.9	5.2	6.0	86.4	0.5	4.7	5.2	5.5	3.3	1.5	0.6	2.4	27.2
March	4	29:15	4.0	13.5	29.6	2.5	7.5	33.3	2.5	2.5	100.0	0.3	2.3	2.5	5.3	1.8	1.0	0.3	1.3	13.0
April	4	36:45	8.3	18.5	44.6	3.3	9.0	36.1	4.3	5.0	85.0	0.8	3.3	4.0	5.5	2.5	3.0	1.3	1.8	24.0

	Games		Field Goals			Three Points			Free Throws			Rebounds			Miscellaneous
All-Star Break	G	Min	FGM	FGA	FG%	3PM	3PA	3P%	FTM	FTA	FT%	OR	DR	Reb	Ast	TO	Stl	Blk	PF	Pts
Pre-All Star	44	35:27	9.9	20.9	47.3	3.3	9.1	36.1	5.4	6.2	86.4	1.0	4.5	5.4	6.3	2.8	1.9	0.5	2.1	28.4
Post-All Star	11	34:48	6.3	15.5	40.4	3.4	8.4	40.2	3.5	4.1	86.7	0.4	3.5	3.8	5.2	2.9	1.5	0.6	2.3	19.5

	Games		Field Goals			Three Points			Free Throws			Rebounds			Miscellaneous
vs. Conf/Div	G	Min	FGM	FGA	FG%	3PM	3PA	3P%	FTM	FTA	FT%	OR	DR	Reb	Ast	TO	Stl	Blk	PF	Pts
vs. Div	11	36:22	10.7	21.8	49.2	3.6	9.4	38.8	5.7	6.9	82.9	1.0	4.3	5.3	6.6	2.8	1.8	0.3	2.2	30.8
vs. Conf	34	35:09	9.5	20.2	46.9	3.4	9.0	37.4	5.5	6.4	87.0	1.0	4.6	5.6	6.1	2.9	2.0	0.4	2.2	27.8

	Games		Field Goals			Three Points			Free Throws			Rebounds			Miscellaneous
vs. Opponents	G	Min	FGM	FGA	FG%	3PM	3PA	3P%	FTM	FTA	FT%	OR	DR	Reb	Ast	TO	Stl	Blk	PF	Pts
vs. ATL	3	37:12	9.0	21.0	42.9	2.3	8.7	26.9	6.3	6.3	100.0	1.7	5.7	7.3	8.7	2.7	1.7	0.7	3.3	26.7
vs. BOS	2	37:29	11.5	23.0	50.0	3.5	10.5	33.3	3.5	3.5	100.0	0.5	6.5	7.0	4.5	3.0	1.0	0.0	2.5	30.0
vs. NO	1	27:53	5.0	16.0	31.3	4.0	9.0	44.4	0.0	0.0	-	1.0	3.0	4.0	5.0	2.0	0.0	1.0	2.0	14.0
vs. CHI	3	39:55	8.0	18.3	43.6	3.3	9.0	37.0	8.3	9.3	89.3	0.7	4.0	4.7	5.7	2.3	1.3	0.0	2.0	27.7
vs. DAL	1	38:09	11.0	20.0	55.0	7.0	11.0	63.6	2.0	3.0	66.7	0.0	7.0	7.0	6.0	7.0	0.0	1.0	3.0	31.0
vs. DEN	1	30:53	3.0	12.0	25.0	2.0	6.0	33.3	5.0	5.0	100.0	0.0	0.0	0.0	6.0	2.0	1.0	0.0	2.0	13.0
vs. DET	2	34:08	10.5	22.0	47.7	4.0	9.0	44.4	7.5	8.5	88.2	1.5	3.0	4.5	6.0	3.0	2.0	0.5	2.0	32.5
vs. GS	2	35:04	9.0	20.5	43.9	3.5	8.5	41.2	4.5	5.0	90.0	1.0	3.5	4.5	6.0	3.0	2.0	0.5	3.5	26.0
vs. HOU	2	35:35	9.0	20.0	45.0	3.5	9.5	36.8	3.5	3.5	100.0	0.0	2.0	2.0	4.0	2.0	0.5	1.0	2.5	25.0
vs. IND	2	37:06	12.5	24.0	52.1	4.0	8.5	47.1	6.5	7.5	86.7	1.5	3.0	4.5	7.0	2.0	2.5	0.0	1.5	35.5
vs. LAC	1	38:44	11.0	21.0	52.4	2.0	10.0	20.0	4.0	6.0	66.7	1.0	3.0	4.0	12.0	2.0	2.0	1.0	3.0	28.0
vs. LAL	2	36:32	4.0	15.5	25.8	2.0	7.5	26.7	6.0	7.5	80.0	0.0	5.0	5.0	6.5	3.0	2.0	1.0	1.0	16.0
vs. MIA	1	36:05	9.0	17.0	52.9	3.0	8.0	37.5	6.0	8.0	75.0	1.0	12.0	13.0	6.0	5.0	1.0	0.0	1.0	27.0
vs. MIL	4	34:27	12.0	23.3	51.6	3.5	10.3	34.1	2.5	4.0	62.5	0.8	5.8	6.5	7.5	3.5	1.8	0.5	2.8	30.0
vs. BKN	3	35:29	12.0	23.0	52.2	4.0	10.7	37.5	5.0	5.7	88.2	1.3	6.0	7.3	5.3	3.7	3.7	1.3	1.0	33.0
vs. NY	2	32:46	10.0	21.0	47.6	3.0	9.0	33.3	5.0	5.0	100.0	1.5	3.0	4.5	3.5	3.5	2.0	0.5	3.5	28.0
vs. ORL	3	34:39	9.0	20.3	44.3	3.3	9.3	35.7	6.0	7.3	81.8	1.0	3.3	4.3	7.3	3.0	2.7	0.3	3.0	27.3
vs. PHI	2	34:50	6.5	16.5	39.4	2.5	8.0	31.3	8.5	10.0	85.0	0.5	3.0	3.5	7.0	2.0	2.5	0.0	1.5	24.0
vs. PHO	1	37:54	8.0	17.0	47.1	2.0	7.0	28.6	6.0	6.0	100.0	0.0	3.0	3.0	2.0	1.0	2.0	2.0	1.0	24.0
vs. POR	2	34:55	10.0	20.0	50.0	3.0	8.5	35.3	5.5	6.0	91.7	1.5	5.0	6.5	5.0	2.0	2.5	0.0	2.5	28.5
vs. SAC	2	35:31	9.0	20.5	43.9	4.5	10.0	45.0	3.0	3.0	100.0	0.0	2.0	2.0	5.0	1.0	1.5	0.5	0.5	25.5
vs. SA	2	36:10	9.5	19.0	50.0	2.5	9.5	26.3	2.5	3.5	71.4	1.5	3.5	5.0	8.0	3.0	1.5	1.0	1.5	24.0
vs. OKC	2	39:42	11.5	25.0	46.0	2.5	10.0	25.0	6.0	7.0	85.7	0.5	6.0	6.5	5.0	2.5	2.5	1.0	1.5	31.5
vs. WAS	4	30:55	8.0	16.5	48.5	4.3	8.3	51.5	5.8	6.5	88.5	0.5	3.8	4.3	4.5	3.3	1.3	0.5	2.0	26.0
vs. TOR	3	34:24	5.7	16.3	34.7	2.3	6.7	35.0	3.3	3.7	90.9	1.0	4.3	5.3	5.7	2.0	2.3	0.3	2.0	17.0
vs. MEM	2	33:30	9.5	18.0	52.8	4.0	9.5	42.1	4.0	5.5	72.7	0.5	3.5	4.0	7.5	3.5	1.5	0.5	2.5	27.0