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打破迷思：最佳跑步姿勢是否真的存在？

Malik Monk

Malik Monk

#0, 得分後衛,

薩克拉門托帝王

得分

15.4

籃板

2.9

助攻

5.1

Bio

身高/體重: 6' 3"/200 lbs

生日: Jonesboro, Arkansas

學院: Kentucky

選拔: 2017 第 1th 輪 (第 11th 順位) 入選

夏洛特黃蜂

nba.stat_category.1

球員

賽季	球隊	G	時間	FGM	FGA	入球率 (%)	3PM	3PA	3PT%	FTM	FTA	FT%	進攻	防守	籃板	助攻	失誤	抄截	阻攻	犯規	得分
2023	帝王	72	26:00	5.5	12.4	44.3	2.1	5.9	35.0	2.4	2.8	82.9	0.4	2.6	2.9	5.1	2.1	0.6	0.5	2.2	15.4
2022	帝王	77	22:19	4.6	10.3	44.8	1.9	5.2	35.9	2.4	2.7	88.9	0.4	2.2	2.6	3.9	1.9	0.6	0.3	1.6	13.5
2021	湖人	76	28:08	5.1	10.9	47.3	2.3	5.8	39.1	1.2	1.5	79.5	0.5	2.9	3.4	2.9	1.6	0.8	0.4	1.8	13.8
2020	黃蜂	42	20:54	4.1	9.5	43.4	2.0	5.0	40.1	1.4	1.7	81.9	0.3	2.1	2.4	2.1	1.3	0.5	0.1	1.1	11.7
2019	黃蜂	55	21:15	3.9	8.9	43.4	1.1	3.7	28.4	1.5	1.8	82.0	0.5	2.4	2.9	2.1	1.4	0.5	0.3	1.3	10.3
2018	黃蜂	73	17:13	3.1	8.0	38.7	1.5	4.5	33.0	1.2	1.4	88.2	0.2	1.7	1.9	1.6	1.2	0.5	0.3	1.5	8.9
2017	黃蜂	63	13:32	2.4	6.7	36.0	1.3	3.9	34.2	0.5	0.6	84.2	0.1	0.9	1.0	1.4	0.8	0.3	0.1	1.0	6.7
總計		458	21:35	4.2	9.6	43.3	1.7	4.9	35.5	1.6	1.8	84.4	0.4	2.1	2.5	2.8	1.5	0.6	0.3	1.5	11.6

nba.stat_category.3

球員賽季統計

賽季	球隊	G	出賽時間	FGM	FGA	三分球命中率	3PA	FT	FTA	進攻	防守	籃板	助攻	失誤	抄截	阻攻	犯規	得分
2023	帝王	72	1872	396	893	148	423	170	205	28	184	212	370	150	45	39	156	1110
2022	帝王	77	1719	357	796	143	398	184	207	32	171	203	298	146	49	20	125	1041
2021	湖人	76	2139	391	826	173	442	93	117	37	219	256	218	122	61	29	138	1048
2020	黃蜂	42	878	173	399	85	212	59	72	14	87	101	87	55	19	4	47	490
2019	黃蜂	55	1169	212	488	58	204	82	100	27	130	157	114	77	25	16	74	564
2018	黃蜂	73	1258	227	586	109	330	90	102	16	121	137	117	86	37	19	106	653
2017	黃蜂	63	853	153	425	83	243	32	38	8	58	66	91	49	20	9	60	421
總計

籃球

2023 Season

	Games		Field Goals			Three Points			Free Throws			Rebounds			Miscellaneous
Total	G	Min	FGM	FGA	FG%	3PM	3PA	3P%	FTM	FTA	FT%	OR	DR	Reb	Ast	TO	Stl	Blk	PF	Pts
Total	72	26:00	5.5	12.4	44.3	2.1	5.9	35.0	2.4	2.8	82.9	0.4	2.6	2.9	5.1	2.1	0.6	0.5	2.2	15.4

	Games		Field Goals			Three Points			Free Throws			Rebounds			Miscellaneous
Schedule	G	Min	FGM	FGA	FG%	3PM	3PA	3P%	FTM	FTA	FT%	OR	DR	Reb	Ast	TO	Stl	Blk	PF	Pts
Home	35	26:37	5.6	12.5	44.7	2.1	6.2	34.6	2.7	3.2	82.3	0.5	2.5	3.0	5.5	1.9	0.7	0.6	2.1	15.9
Away	37	25:26	5.4	12.4	44.0	2.0	5.6	35.4	2.1	2.5	83.7	0.3	2.6	2.9	4.8	2.2	0.5	0.5	2.2	14.9
Day	1	29:04	10.0	20.0	50.0	6.0	10.0	60.0	0.0	0.0	-	1.0	3.0	4.0	5.0	4.0	0.0	1.0	3.0	26.0
Night	71	25:58	5.4	12.3	44.2	2.0	5.8	34.4	2.4	2.9	82.9	0.4	2.5	2.9	5.1	2.1	0.6	0.5	2.2	15.3

	Games		Field Goals			Three Points			Free Throws			Rebounds			Miscellaneous
Days Rest	G	Min	FGM	FGA	FG%	3PM	3PA	3P%	FTM	FTA	FT%	OR	DR	Reb	Ast	TO	Stl	Blk	PF	Pts
0 Days Rest	12	28:55	5.0	12.3	40.5	1.7	5.4	30.8	3.3	3.8	87.0	0.0	3.0	3.0	5.3	2.4	0.6	0.6	2.8	15.0
1 Day Rest	42	25:43	5.7	13.1	43.9	2.1	6.0	35.6	2.3	3.0	78.2	0.4	2.7	3.0	5.3	2.1	0.6	0.5	2.1	15.9
2 Days Rest	13	24:18	5.1	10.6	47.8	2.2	5.8	38.2	1.7	1.8	91.7	0.8	2.1	2.8	4.7	1.8	0.5	0.5	1.9	14.1
3+ Days Rest	5	25:48	5.8	11.6	50.0	1.8	5.8	31.0	2.2	2.2	100.0	0.4	1.8	2.2	4.8	2.0	0.8	1.0	1.8	15.6

	Games		Field Goals			Three Points			Free Throws			Rebounds			Miscellaneous
Monthly	G	Min	FGM	FGA	FG%	3PM	3PA	3P%	FTM	FTA	FT%	OR	DR	Reb	Ast	TO	Stl	Blk	PF	Pts
October	3	22:00	4.3	11.0	39.4	2.3	6.7	35.0	2.7	3.0	88.9	0.7	1.0	1.7	5.3	2.0	0.0	1.0	1.7	13.7
November	14	24:47	4.3	10.6	40.5	2.4	5.9	41.5	2.8	3.1	88.6	0.6	2.6	3.1	4.4	2.2	0.8	0.4	1.8	13.8
December	13	25:46	5.6	11.5	49.0	2.8	6.5	42.4	1.5	1.6	90.5	0.2	2.1	2.2	6.1	2.2	0.5	0.6	1.8	15.5
January	15	26:12	4.7	11.5	41.0	1.7	5.7	30.2	2.4	3.4	70.6	0.3	2.2	2.5	5.5	2.1	0.7	0.7	2.2	13.6
February	12	27:30	7.1	14.4	49.1	1.8	5.3	32.8	2.3	2.8	79.4	0.3	3.3	3.6	4.9	2.0	0.7	0.7	2.4	18.2
March	15	26:48	6.3	14.5	43.3	1.6	5.7	27.9	2.7	3.1	89.1	0.5	3.1	3.6	4.7	1.9	0.7	0.2	2.7	16.9
April	0	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-

	Games		Field Goals			Three Points			Free Throws			Rebounds			Miscellaneous
All-Star Break	G	Min	FGM	FGA	FG%	3PM	3PA	3P%	FTM	FTA	FT%	OR	DR	Reb	Ast	TO	Stl	Blk	PF	Pts
Pre-All Star	53	25:51	5.3	11.8	44.9	2.2	6.0	37.5	2.3	2.8	81.5	0.4	2.4	2.8	5.3	2.2	0.6	0.6	2.1	15.1
Post-All Star	19	26:25	6.1	14.2	43.1	1.5	5.6	27.4	2.5	2.8	87.0	0.5	3.0	3.5	4.7	1.8	0.8	0.3	2.4	16.2

	Games		Field Goals			Three Points			Free Throws			Rebounds			Miscellaneous
vs. Conf/Div	G	Min	FGM	FGA	FG%	3PM	3PA	3P%	FTM	FTA	FT%	OR	DR	Reb	Ast	TO	Stl	Blk	PF	Pts
vs. Div	15	25:16	4.7	10.9	42.7	1.8	5.1	35.1	2.1	2.3	91.4	0.5	2.3	2.7	4.7	2.8	0.3	0.6	2.0	13.3
vs. Conf	45	25:11	5.4	12.2	43.8	2.2	5.8	37.3	2.1	2.4	88.1	0.4	2.6	2.9	4.9	2.4	0.6	0.5	1.9	15.0

	Games		Field Goals			Three Points			Free Throws			Rebounds			Miscellaneous
vs. Opponents	G	Min	FGM	FGA	FG%	3PM	3PA	3P%	FTM	FTA	FT%	OR	DR	Reb	Ast	TO	Stl	Blk	PF	Pts
vs. ATL	2	27:50	5.0	8.0	62.5	1.0	3.0	33.3	3.0	3.0	100.0	0.0	2.5	2.5	8.0	3.0	1.0	0.5	3.0	14.0
vs. BOS	1	25:03	3.0	10.0	30.0	0.0	4.0	0.0	4.0	4.0	100.0	0.0	2.0	2.0	5.0	1.0	0.0	0.0	1.0	10.0
vs. NO	4	25:50	3.5	10.5	33.3	2.5	6.8	37.0	1.8	1.8	100.0	0.3	1.8	2.0	5.0	1.8	1.3	0.3	1.3	11.3
vs. CHI	2	32:06	5.5	13.0	42.3	2.0	5.5	36.4	3.5	4.0	87.5	0.5	4.0	4.5	6.5	1.0	0.0	0.5	3.0	16.5
vs. CLE	2	24:43	5.5	10.0	55.0	2.5	4.5	55.6	2.0	3.0	66.7	1.0	3.5	4.5	2.5	2.0	0.5	0.5	3.5	15.5
vs. DAL	4	16:34	3.0	7.3	41.4	1.0	2.8	36.4	1.3	2.0	62.5	0.0	2.5	2.5	3.0	2.0	0.5	0.5	1.8	8.3
vs. DEN	4	25:31	6.5	13.5	48.1	2.3	5.5	40.9	2.0	2.0	100.0	0.3	2.8	3.0	3.5	2.3	1.0	0.3	2.0	17.3
vs. DET	2	31:10	9.5	18.0	52.8	2.0	7.0	28.6	0.5	0.5	100.0	0.0	3.5	3.5	9.5	2.0	0.5	2.0	3.5	21.5
vs. GS	4	21:57	4.3	8.3	51.5	1.8	4.0	43.8	2.3	2.3	100.0	1.3	0.8	2.0	3.0	2.8	0.3	1.0	2.0	12.5
vs. HOU	3	22:33	5.3	11.7	45.7	2.0	6.0	33.3	1.7	2.0	83.3	0.7	2.0	2.7	4.7	0.7	1.0	0.3	2.7	14.3
vs. IND	2	26:37	6.0	11.5	52.2	1.5	4.5	33.3	2.5	6.0	41.7	1.0	3.0	4.0	5.0	1.0	1.0	1.0	3.5	16.0
vs. LAC	3	25:43	3.3	9.0	37.0	2.0	5.3	37.5	3.0	3.0	100.0	0.0	2.0	2.0	4.0	2.3	0.0	0.0	1.7	11.7
vs. LAL	4	25:51	5.3	13.5	38.9	2.3	5.8	39.1	2.0	2.5	80.0	0.5	3.5	4.0	5.5	2.5	0.8	0.0	1.8	14.8
vs. MIA	2	17:29	3.5	9.0	38.9	0.0	4.0	0.0	0.0	1.0	0.0	0.0	1.0	1.0	3.5	2.0	1.0	0.0	2.5	7.0
vs. MIL	2	32:17	9.0	20.0	45.0	3.5	8.5	41.2	5.0	7.5	66.7	1.0	5.0	6.0	6.0	0.5	0.0	0.0	2.0	26.5
vs. MIN	2	31:27	11.0	21.5	51.2	4.0	7.0	57.1	2.0	3.0	66.7	0.0	3.0	3.0	2.0	2.5	1.0	0.0	2.5	28.0
vs. BKN	1	27:59	8.0	13.0	61.5	4.0	7.0	57.1	1.0	1.0	100.0	1.0	1.0	2.0	9.0	2.0	1.0	0.0	0.0	21.0
vs. NY	1	28:18	6.0	14.0	42.9	3.0	9.0	33.3	3.0	3.0	100.0	1.0	2.0	3.0	4.0	2.0	0.0	0.0	4.0	18.0
vs. ORL	2	34:09	6.0	15.5	38.7	3.5	7.5	46.7	3.0	4.0	75.0	0.0	2.0	2.0	7.0	2.0	1.0	0.5	4.0	18.5
vs. PHI	2	26:42	4.5	14.0	32.1	0.0	6.0	0.0	4.0	4.5	88.9	0.5	2.0	2.5	4.0	1.5	1.5	0.5	1.0	13.0
vs. PHO	4	27:38	5.5	12.5	44.0	1.3	5.5	22.7	1.5	1.8	85.7	0.0	2.8	2.8	6.3	3.5	0.3	1.3	2.5	13.8
vs. POR	2	24:24	3.5	13.5	25.9	0.5	7.0	7.1	7.5	9.5	78.9	1.0	2.5	3.5	7.0	2.5	0.5	0.5	1.0	15.0
vs. SA	3	27:33	7.0	14.3	48.8	3.0	7.0	42.9	2.7	2.7	100.0	0.3	4.3	4.7	6.3	3.0	1.3	1.0	1.3	19.7
vs. OKC	3	30:10	7.3	15.7	46.8	4.0	7.7	52.2	0.0	0.0	-	0.3	2.0	2.3	7.3	3.3	0.3	0.7	2.7	18.7
vs. UTA	2	24:36	5.0	14.0	35.7	3.0	10.5	28.6	1.0	1.0	100.0	0.5	2.5	3.0	7.5	1.5	0.0	1.5	1.0	14.0
vs. WAS	2	25:32	4.5	10.0	45.0	2.0	6.5	30.8	4.0	4.5	88.9	0.0	1.0	1.0	5.0	1.5	0.5	1.0	3.0	15.0
vs. TOR	2	25:48	6.0	14.0	42.9	2.0	8.0	25.0	2.0	2.5	80.0	0.0	1.5	1.5	5.5	2.0	1.0	0.0	3.5	16.0
vs. MEM	3	26:47	7.0	12.7	55.3	2.0	5.0	40.0	3.3	3.3	100.0	0.3	4.0	4.3	5.3	2.0	0.3	0.0	1.7	19.3
vs. CHA	2	24:54	4.0	10.0	40.0	1.5	5.0	30.0	3.5	3.5	100.0	0.5	3.0	3.5	3.0	1.0	0.0	1.5	1.0	13.0