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打破迷思：最佳跑步姿勢是否真的存在？

Brandon Ingram

Brandon Ingram

#14, 小前鋒,

新奥爾良塘鵝

得分

20.8

籃板

5.1

助攻

5.7

Bio

身高/體重: 6' 8"/190 lbs

生日: Kinston, North Carolina

學院: Duke

選拔: 2016 第 1th 輪 (第 2th 順位) 入選

洛杉磯湖人

nba.stat_category.1

球員

賽季	球隊	G	時間	FGM	FGA	入球率 (%)	3PM	3PA	3PT%	FTM	FTA	FT%	進攻	防守	籃板	助攻	失誤	抄截	阻攻	犯規	得分
2023	塘鵝	64	32:51	7.8	15.9	49.2	1.3	3.8	35.5	3.8	4.8	80.1	0.7	4.4	5.1	5.7	2.5	0.8	0.6	2.3	20.8
2022	塘鵝	45	34:10	9.0	18.6	48.4	1.4	3.6	39.0	5.3	6.0	88.2	0.5	5.0	5.5	5.8	3.3	0.7	0.4	2.6	24.7
2021	塘鵝	55	33:58	8.2	17.9	46.1	1.3	4.1	32.7	4.8	5.9	82.6	0.6	5.2	5.8	5.6	2.7	0.6	0.5	2.2	22.7
2020	塘鵝	61	34:18	8.4	18.0	46.6	2.3	6.1	38.1	4.6	5.2	87.8	0.6	4.3	4.9	4.9	2.5	0.7	0.6	2.0	23.8
2019	塘鵝	62	33:56	8.2	17.7	46.3	2.4	6.2	39.1	5.0	5.9	85.1	0.8	5.3	6.1	4.2	3.0	1.0	0.6	2.9	23.8
2018	湖人	52	33:50	7.0	14.0	49.7	0.6	1.8	33.0	3.8	5.6	67.5	0.8	4.3	5.1	3.0	2.5	0.5	0.6	2.9	18.3
2017	湖人	59	33:28	6.1	12.9	47.0	0.7	1.8	39.0	3.3	4.8	68.1	1.0	4.4	5.3	3.9	2.5	0.8	0.7	2.8	16.1
2016	湖人	79	29:53	3.5	8.7	40.2	0.7	2.4	29.4	1.7	2.7	62.1	0.8	3.2	4.0	2.1	1.5	0.6	0.5	2.0	9.4
總計		477	33:07	7.1	15.1	46.8	1.4	3.7	36.2	3.9	5.0	78.6	0.7	4.4	5.2	4.3	2.5	0.7	0.6	2.4	19.4

nba.stat_category.3

球員賽季統計

賽季	球隊	G	出賽時間	FGM	FGA	三分球命中率	3PA	FT	FTA	進攻	防守	籃板	助攻	失誤	抄截	阻攻	犯規	得分
2023	塘鵝	64	2103	500	1017	86	242	246	307	43	281	324	363	163	50	40	145	1332
2022	塘鵝	45	1538	404	835	64	164	240	272	23	223	246	262	148	32	19	116	1112
2021	塘鵝	55	1869	453	983	74	226	266	322	35	285	320	307	151	34	26	119	1246
2020	塘鵝	61	2093	513	1101	143	375	281	320	34	265	299	296	154	42	36	124	1450
2019	塘鵝	62	2104	507	1096	150	384	313	368	51	329	380	259	189	61	38	179	1477
2018	湖人	52	1760	362	729	31	94	195	289	41	226	267	154	129	28	31	149	950
2017	湖人	59	1975	358	761	41	105	192	282	57	257	314	230	149	45	43	163	949
2016	湖人	79	2362	276	686	55	187	133	214	60	256	316	166	116	50	36	158	740
總計

籃球

2023 Season

	Games		Field Goals			Three Points			Free Throws			Rebounds			Miscellaneous
Total	G	Min	FGM	FGA	FG%	3PM	3PA	3P%	FTM	FTA	FT%	OR	DR	Reb	Ast	TO	Stl	Blk	PF	Pts
Total	64	32:52	7.8	15.9	49.2	1.3	3.8	35.5	3.8	4.8	80.1	0.7	4.4	5.1	5.7	2.5	0.8	0.6	2.3	20.8

	Games		Field Goals			Three Points			Free Throws			Rebounds			Miscellaneous
Starter	G	Min	FGM	FGA	FG%	3PM	3PA	3P%	FTM	FTA	FT%	OR	DR	Reb	Ast	TO	Stl	Blk	PF	Pts
As Starter	64	32:51	7.8	15.9	49.2	1.3	3.8	35.5	3.8	4.8	80.1	0.7	4.4	5.1	5.7	2.5	0.8	0.6	2.3	20.8
As Starting F	64	32:51	7.8	15.9	49.2	1.3	3.8	35.5	3.8	4.8	80.1	0.7	4.4	5.1	5.7	2.5	0.8	0.6	2.3	20.8

	Games		Field Goals			Three Points			Free Throws			Rebounds			Miscellaneous
Schedule	G	Min	FGM	FGA	FG%	3PM	3PA	3P%	FTM	FTA	FT%	OR	DR	Reb	Ast	TO	Stl	Blk	PF	Pts
Home	30	33:02	7.9	15.5	51.2	1.7	3.9	44.1	4.1	5.1	81.6	0.7	4.4	5.1	5.8	2.2	1.0	0.7	2.2	21.7
Away	34	32:42	7.7	16.2	47.5	1.0	3.6	27.4	3.6	4.6	78.7	0.6	4.4	5.0	5.6	2.9	0.6	0.6	2.4	20.0
Day	3	27:27	6.3	13.3	47.5	2.0	4.7	42.9	2.3	3.0	77.8	0.0	4.3	4.3	3.0	1.3	0.7	0.3	1.3	17.0
Night	61	33:07	7.9	16.0	49.2	1.3	3.7	35.1	3.9	4.9	80.2	0.7	4.4	5.1	5.8	2.6	0.8	0.6	2.3	21.0

	Games		Field Goals			Three Points			Free Throws			Rebounds			Miscellaneous
Days Rest	G	Min	FGM	FGA	FG%	3PM	3PA	3P%	FTM	FTA	FT%	OR	DR	Reb	Ast	TO	Stl	Blk	PF	Pts
0 Days Rest	8	33:23	9.1	19.0	48.0	0.9	3.4	25.9	5.0	6.8	74.1	1.0	4.8	5.8	5.1	2.3	1.1	0.6	1.8	24.1
1 Day Rest	41	32:54	7.7	15.7	48.9	1.4	3.9	34.8	4.0	4.8	82.8	0.6	4.4	5.0	5.6	2.5	0.7	0.6	2.2	20.7
2 Days Rest	11	33:11	7.9	15.0	52.7	1.9	3.9	48.8	2.3	3.3	69.4	0.9	4.1	5.0	6.2	2.9	0.9	1.1	2.9	20.0
3+ Days Rest	4	30:15	6.3	14.0	44.6	0.5	2.8	18.2	4.3	4.8	89.5	0.5	4.0	4.5	5.8	3.0	0.5	0.0	2.3	17.3

	Games		Field Goals			Three Points			Free Throws			Rebounds			Miscellaneous
Monthly	G	Min	FGM	FGA	FG%	3PM	3PA	3P%	FTM	FTA	FT%	OR	DR	Reb	Ast	TO	Stl	Blk	PF	Pts
October	2	34:00	9.0	17.5	51.4	0.5	3.0	16.7	4.0	5.0	80.0	1.0	6.0	7.0	4.5	5.0	1.5	0.0	3.5	22.5
November	14	33:51	9.6	19.2	50.2	1.5	4.7	31.8	3.4	4.4	77.4	0.5	4.4	4.9	5.2	2.2	0.5	0.2	1.9	24.2
December	14	34:04	7.9	15.8	49.8	1.4	3.5	40.8	5.4	6.4	84.4	0.8	3.6	4.4	5.9	2.7	1.1	0.9	2.4	22.6
January	14	31:13	6.4	14.0	45.4	1.2	3.4	35.4	3.6	4.6	76.9	0.6	4.9	5.5	5.9	2.2	0.6	0.5	2.2	17.5
February	10	34:30	8.2	16.9	48.5	1.9	4.8	39.6	4.1	5.0	82.0	0.9	4.0	4.9	6.6	3.3	1.0	1.1	2.4	22.4
March	9	30:47	6.7	13.1	50.8	0.8	2.4	31.8	2.6	3.3	76.7	0.6	5.0	5.6	5.6	2.0	0.7	0.8	2.6	16.7
April	1	23:00	6.0	9.0	66.7	1.0	3.0	33.3	0.0	0.0	-	0.0	5.0	5.0	0.0	2.0	0.0	0.0	0.0	13.0

	Games		Field Goals			Three Points			Free Throws			Rebounds			Miscellaneous
All-Star Break	G	Min	FGM	FGA	FG%	3PM	3PA	3P%	FTM	FTA	FT%	OR	DR	Reb	Ast	TO	Stl	Blk	PF	Pts
Pre-All Star	51	33:21	8.0	16.4	49.0	1.4	3.9	36.2	3.9	5.0	79.4	0.7	4.3	5.0	5.8	2.5	0.8	0.6	2.3	21.4
Post-All Star	13	30:55	6.9	13.9	49.7	1.1	3.3	32.6	3.5	4.2	83.3	0.5	4.9	5.4	5.0	2.7	0.7	0.8	2.2	18.4

	Games		Field Goals			Three Points			Free Throws			Rebounds			Miscellaneous
vs. Conf/Div	G	Min	FGM	FGA	FG%	3PM	3PA	3P%	FTM	FTA	FT%	OR	DR	Reb	Ast	TO	Stl	Blk	PF	Pts
vs. Div	13	35:14	7.9	17.1	46.4	1.2	4.2	29.1	4.7	5.8	81.3	0.8	4.5	5.3	5.6	2.8	1.2	0.9	2.7	21.8
vs. Conf	41	33:42	7.8	16.6	46.9	1.1	3.8	30.1	3.8	4.9	78.4	0.7	4.1	4.8	5.7	2.5	0.8	0.7	2.3	20.6

	Games		Field Goals			Three Points			Free Throws			Rebounds			Miscellaneous
vs. Opponents	G	Min	FGM	FGA	FG%	3PM	3PA	3P%	FTM	FTA	FT%	OR	DR	Reb	Ast	TO	Stl	Blk	PF	Pts
vs. ATL	2	31:41	4.5	9.5	47.4	0.5	2.0	25.0	2.0	2.5	80.0	0.5	6.5	7.0	6.5	1.5	0.5	0.5	1.5	11.5
vs. BOS	1	36:19	12.0	24.0	50.0	2.0	8.0	25.0	2.0	3.0	66.7	1.0	6.0	7.0	6.0	2.0	1.0	1.0	2.0	28.0
vs. CHI	2	37:12	8.5	15.5	54.8	1.0	3.0	33.3	4.5	7.0	64.3	0.0	4.5	4.5	6.0	5.5	3.0	0.5	1.0	22.5
vs. CLE	2	30:14	7.0	13.0	53.8	0.5	2.0	25.0	4.0	4.5	88.9	1.0	5.0	6.0	5.5	2.5	0.5	0.0	2.0	18.5
vs. DAL	3	32:59	7.7	17.0	45.1	0.7	4.0	16.7	3.0	4.7	64.3	0.3	6.0	6.3	5.7	1.3	1.0	0.0	1.7	19.0
vs. DEN	3	35:56	7.7	17.3	44.2	0.7	3.0	22.2	1.3	1.7	80.0	0.7	2.3	3.0	6.3	3.0	0.3	0.0	2.0	17.3
vs. GS	1	22:39	5.0	12.0	41.7	1.0	3.0	33.3	2.0	2.0	100.0	1.0	4.0	5.0	1.0	2.0	1.0	0.0	4.0	13.0
vs. HOU	3	37:00	8.7	18.3	47.3	1.0	5.3	18.8	6.3	8.3	76.0	1.7	4.7	6.3	4.7	3.3	0.0	1.7	2.7	24.7
vs. IND	2	29:31	10.5	20.5	51.2	1.0	3.5	28.6	10.0	11.0	90.9	1.0	6.0	7.0	5.0	1.5	0.5	0.0	2.0	32.0
vs. LAC	4	34:04	6.5	14.0	46.4	1.0	3.5	28.6	3.5	4.8	73.7	0.3	4.3	4.5	5.5	1.8	0.5	0.3	2.0	17.5
vs. LAL	4	31:51	6.8	14.3	47.4	1.3	3.8	33.3	2.8	3.8	73.3	0.8	4.3	5.0	5.5	2.5	0.8	1.3	2.3	17.5
vs. MIL	1	27:52	9.0	18.0	50.0	2.0	2.0	100.0	6.0	8.0	75.0	0.0	6.0	6.0	1.0	1.0	0.0	0.0	0.0	26.0
vs. MIN	4	31:45	8.5	18.3	46.6	1.3	5.0	25.0	5.0	6.0	83.3	0.5	3.8	4.3	5.5	3.3	0.8	0.0	1.5	23.3
vs. BKN	2	28:17	4.5	10.5	42.9	1.5	3.5	42.9	1.0	1.5	66.7	0.5	4.0	4.5	5.5	2.0	0.0	1.0	2.5	11.5
vs. NY	2	32:52	10.0	17.5	57.1	2.0	5.0	40.0	3.0	3.5	85.7	1.0	5.5	6.5	4.0	5.0	0.5	1.0	3.5	25.0
vs. ORL	1	21:29	7.0	12.0	58.3	0.0	1.0	0.0	0.0	0.0	-	0.0	4.0	4.0	3.0	2.0	1.0	0.0	2.0	14.0
vs. PHI	2	34:51	5.0	8.5	58.8	2.0	3.0	66.7	4.0	4.5	88.9	0.0	5.5	5.5	5.5	2.5	0.5	1.5	2.0	16.0
vs. PHO	1	33:12	5.0	11.0	45.5	1.0	5.0	20.0	6.0	9.0	66.7	0.0	7.0	7.0	11.0	2.0	0.0	0.0	2.0	17.0
vs. POR	2	35:46	9.0	21.0	42.9	0.5	3.5	14.3	1.0	2.5	40.0	2.0	3.5	5.5	5.5	3.0	1.0	2.5	2.5	19.5
vs. SAC	4	31:24	9.0	17.0	52.9	2.5	4.5	55.6	4.3	4.8	89.5	0.5	4.5	5.0	5.0	1.5	0.8	0.3	1.8	24.8
vs. SA	3	32:18	6.7	15.3	43.5	2.0	4.3	46.2	4.3	4.3	100.0	0.7	3.3	4.0	5.7	2.3	1.3	0.7	2.7	19.7
vs. OKC	1	33:32	5.0	9.0	55.6	0.0	0.0	-	2.0	5.0	40.0	0.0	4.0	4.0	9.0	5.0	0.0	2.0	3.0	12.0
vs. UTA	4	34:44	9.5	20.0	47.5	0.5	2.5	20.0	4.3	5.3	81.0	0.8	3.8	4.5	6.0	1.3	0.5	0.5	2.8	23.8
vs. WAS	2	32:36	10.0	18.0	55.6	1.5	3.5	42.9	7.5	9.0	83.3	1.0	1.5	2.5	5.5	1.0	1.0	0.5	3.0	29.0
vs. TOR	2	27:32	10.5	14.0	75.0	4.0	6.0	66.7	1.5	1.5	100.0	1.0	3.5	4.5	7.5	1.0	0.0	0.5	2.0	26.5
vs. MEM	4	37:50	8.5	17.5	48.6	1.3	3.5	35.7	5.0	5.8	87.0	0.8	4.0	4.8	6.3	4.0	2.0	1.3	3.5	23.3
vs. CHA	2	32:45	5.5	13.5	40.7	3.5	6.0	58.3	3.5	3.5	100.0	0.5	6.0	6.5	8.5	5.5	1.5	0.0	3.0	18.0